Determining the Best Calcium Magnesium Supplements: A Brief Guideline
Given the fact that there are quite many selections of magnesium and calcium supplements to choose from, there are certainly some considerations you need to make in order to define the ones that suit your needs the best. But first, let us discuss about the overview of calcium and magnesium for a better understanding, and so that you can evaluate by yourself whether the best calcium magnesium supplements necessary or not.
Best Calcium Magnesium Supplements: Overview
The first one is calcium, so calcium is one of the most abundant minerals that can be found in the human body, with 99% of its stored in the bones. It is an essential substance that your body needs to form teeth and bones and it is also needed for both muscle contraction and blood clotting. However, despite of so many uses of calcium, the most well-known task that mostly emphasized in calcium supplement is bone support. That is why there are many calcium supplements that are added with Vitamin D which is essential for absorption of calcium.
On the other hand, magnesium is another important and necessary mineral which can be found throughout out the human body. Just like calcium, magnesium also plays an important role in maintaining strong muscles and bones, as well as fatty acid formation, the health of cardiovascular system, activating B vitamins, forming new cells, and even generating the necessary ATP energy. There are many natural sources of magnesium which can be found in our lives, such as grains, beans, dark green vegetables, and few types of fish.
However, there are some cases that even with consuming natural sources, it is still not quite enough, especially given a bad lifestyle and other health problems. This is why supplements take role, although its usage should be carefully treated with utmost caution because one wrong move or one excessive dosage could be lethal. There are guidelines of intake that have been established, as well as suggestions on how to take it according to a suggested, healthy dosage.
The recommended specific calcium and magnesium supplement is the ones that could provide about 400 mg amount of magnesium for your body, and about 1,000 mg of calcium in one supplement. For supporting calm moods, healthier teeth and stronger bones, there is no part of your body that could not be benefitted from the existence of these two minerals. Getting this kind of supplement could help you to fill in the lacking substance of either magnesium or calcium, and consuming it with a balanced and healthy meals could improve the quality of your health in significant ways. This is why you should choose the best calcium magnesium supplements for your health.
Best Calcium Magnesium Supplements: Some important considerations
Other than that, there are also several consideration that you need to think of before purchasing any magnesium and calcium supplements. The first one is how your body will absorb the substances provided in the supplement. The rate in each source of magnesium could vary greatly so focus your attention on the products that contain magnesium citrate because its rate of absorption is much more efficient. Another consideration is the recommended dosage for the supplement, always keep in mind that out of many benefits of having magnesium is that it can aid absorption of other minerals and vitamins.
Too little of this or too much of this will definitely bring some serious interference to some crucial processes in your body. That being said, you also need to base your judgment on the reliability of the supplement providers. Jigsaw magnesium, being one of the best magnesium supplements, it could provide you with everything you need regarding calcium or magnesium needs. For further information regarding this supplement, do visit their provider’s official website on www.jigsawhealth.com, and see how it is regarded as one of the best calcium magnesium supplements out there. You can even order it exclusively one www.jigsawhealth.com