10 Benefits of Grape and Fruits For Body for your Skin Health can be consumed for women and men
The benefits of wine have been famous since the first. Ordinary wine is eaten simply or as a recipe ingredients or used as a syrup. In the region of Europe already cultivated wine about 6000 years ago. This shrub plant, usually live in the area with high intensity with low rainfall. About 60 varieties of grape varieties, consumed by the whole world and Grape.
Nutritional Value of Grape
Wine has a good nutrient content for the body. Each grape varieties has its own nutritional value, but in general the wine content of wine consists of 70 percent water and 20 percent sugar substance, which makes the grapes very good for the body's metabolism. 10 percent of other substances include:
Error acids Glucoside Phosphoric acid Manganese iron A number of vitamins Calcium
Other compounds such as polyphenols and resveratol substances contained in grape that we know as antioxidants. The content of wine antioxidants counteract free radicals that enter the body, to prevent the formation of cancer-causing cells. Wine Benefits Overcoming Diseases
The benefits of wine can prevent the onset of disease in the body. Here are some examples:
1. Good Blood Sugar Source Not all fruits have blood sugar regulation, as in the benefits of watermelon has a fairly high glycemic level of about 70-75, which is not very suitable for people who have problems with blood sugar balance. In grapes only presented about 43-53 glycemic levels that indicate low glycemic levels. In a study developed today, the balance of good blood sugar is related to the content of phytonutrients in Grape.
2. Anti Microbial Materials
Common antioxidants such as piceatannol and resveratrol, produce phytonutrients in grapes that have been widely proven as anti-microbial substances. In the study did not find how these antimicrobial substances in can from the grape. This substance helps the body in preventing related problems due to food microbes.
3. Maintaining Heart Health
In studies on grapes, the content of this resveratrol substance, has a function to increase blood vessel dilation, which provides an opportunity for blood to flow more easily.
The study was also shown during a relaxed body condition, with larger blood vessel walls, thus lowering blood pressure or as blood flows through all areas of the body with high volume of pressure. It is beneficial in increasing oxygen and nutrients to the body's cells.
4. Sources of Vitamins
Red grapes provide a good source of vitamins to maintain a healthy body. Each serving is red wine, giving about 16 mg of vitamin C, about 27 percent of daily requirement, on a 2.000 calorie diet such as citrus benefits. A number of other vitamins are also found such as:
22 mcg of vitamin K (about 28% of daily dietary value) 0.4 mg thiamin (27 percent of daily value) Vitamin E Vitamin A, pantothenic acid Vitamin B-6 Folate Beta carotene Alpha carotene
Vitamins help function the body processes run properly which will reduce the risk of certain health problems.
5. Rich Minerals
The benefits of grapes are rich in a number of important minerals. Each serving of red wine provides minerals such as:
288 mg of potassium (which is also found in the benefits of bananas and Grape) 0.2 mg of copper 0.1 mg of manganese 0.5 iron
Red wine also contains some minerals in the small of them calcium, magnesium, zinc and selenium.
5. Cognitive Benefits
Grapes that are consumed as intake of grape juice by humans, provide benefits in optimizing cognitive strength of Grape. In a Concord study of daily consumption of grape juice 1-2 weeks for several months, it showed an increase in value for the study participants in the California Verbal Learning Test.