Healthy And Nutritious For Food

The apple is a fruit that can grow well in the tropics and sub-tropics.

This fruit has a distinctive sweet taste sour. Usually this fruit comes from the highlands and regions cool with green fruit color, green to slightly yellow or red. Apples contain vitamin C, quecertin and plavanoid that can prevent cancer. And Spinach is a vegetable that is very easy to find around us. In addition to ease in planting processing into food is also very easy. that’s why we often find this food preparations in various parts of the world ini. spinach has nutrients that many of them are iron, magnesium also vitamin A and C. So Spinach is very good for hair nutrition and skin and eyes about Healthy and nutritious for food.

What is the means tolo in javanese?

Kidney beans or nuts call Javanese people usually Tolo is a healthy food that is also easy to find around us. Basically, red beans contain fiber, protein, iron, phosphorus, magnesium is high, as well as vitamin and red mineral. peanuted to includes easy to blended into a healthy diet, usually beans this one is mixed into salads or soups. He is also included in the food that makes ageless. Usually we always consume white rice as the main menu. True, in general, in addition to white rice as carbohydrates as well as a source of amino acids, B vitamins and fiber. But in addition to white rice, red rice also has a myriad of benefits and no less with white rice. The benefit for rice that can be obtained from brown rice that help prevent heart disease. High fiber content it has. Was able to protect the heart against cardiovascular disease about Healthy and nutritious for food. Then in addition it can lower bad cholesterol. Essential oil content contained in brown rice can lower cholesterol levels and high blood pressure.

How many Benefits to prevent gallstones?

A journal published in the American Journal of Gastroenterology states that a diet high in fiber found in sea brown rice can reduce the risk of gallstones for woman. you can got benefit which can be obtained from a healthy diet are able to control blood sugar levels about Healthy and nutritious for food. Red rice turned out to have a low glycemic index (GI) compared to grains lain.for women who wanted to diet, it is advisable to consume healthy foods. In addition to their natural diet will enhance and beautify the body.


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