Bananas contain several important nutrients, and have good benefits for digestion, heart health, maintaining weight, etc. In addition to highly nutritious, bananas are also a very good snack for consumption about The Benefit Banana and Fruits.
Here are the benefits of bananas that are good for health. and than 10 Benefits Bananas for your health, such as bellow:
1. REDUCE WEIGHT
The benefits of a good banana to lose weight, where one banana has only about 90 calories. Bananas also contain lots of fiber as well, are easy to digest, and do not contain any fats. Fiber will inhibit the release of hunger hormones, namely ghrelin. This will reduce to eating, keep a person healthy, but also help them naturally to lose weight, because it was solution and The Benefit Banana and Fruits.
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2. INCREASING WEIGHT
In addition to the benefits of bananas to lose weight, bananas can also be useful for increasing weight. When consumed with milk, bananas help to increase a person’s body weight quickly about The Benefit Banana and Fruits, because milk provides the necessary protein and no need sugar. In addition, because bananas are easy to digest, weak people can eat 5 to 6 bananas a day, regardless of regular food. This can lead to an additional 500 to 600 calories which is enough to increase weight.
3. MAKE A STRONG BONE
Bananas are one of the best fruits to ensure strong and healthy bones throughout your life. One of the reasons is the presence of fructooligosaccharide (FOS), which is a prebiotic and probiotic, the good bacteria found in our digestive tract that increase the intake of minerals and nutrients for your body and The Benefit Banana and Fruits. The Specifically, bananas are associated with increased for calcium absorption. Calcium is the most important element in the production and regrowth of bone material in the body, thereby reducing the likelihood of osteoporosis and natural weakness commonly associated with aging.
4. BANANA CAN OVERCOME SEMBLING
Bananas contain quite a lot of fiber, because it can help in launching a bowel movement. Bananas can push out stubborn dirt and relieve a person from constipation. Bananas also help in treating other intestinal disorders, including colorectal cancer.
5. REDUCE THE RISK OF KIDNEY DISORDERS
Bananas have been associated with reducing the danger to kidney disease from a number of different conditions. Potassium helps regulate fluid balance in the body, can help relieve pressure on the kidneys, and also facilitate urination.
It can help to keep the toxins in the body, and speed up the toxin removal from the body through increased frequency and volume of urination. In addition, there are polyphenols, the antioxidant compounds contained in bananas that have a positive impact on kidney function and accumulation of toxins, also stimulate the proper functioning of the kidneys.
6. EYE HEALTH
Bananas are packed with antioxidant compounds and carotenoids, as well as the right mixture of the right minerals can improve the health of your eyes. Bananas have been shown to reduce the risk of macular degeneration, cataracts, night blindness, and glaucoma with normal banana intake and other similar fruits.
7. PROTECT FROM CARDIOVASCULAR DISEASE
Cardiovascular disease or cardiovascular disease (CVD) is a disease associated with the heart and blood vessels. Bananas are a rich source of potassium, so bananas can reduce blood pressure.
By reducing the tension between the arteries and veins, blood can flow more smoothly through the body and oxidize various organs of the body to improve the function of these organs. This can help eliminate atherosclerosis, stroke and heart attacks that are generally associated with the condition.
8. TREATING ANEMIA
Bananas contain high levels of iron, therefore bananas can help in treating anemia because iron is an important part of red blood cells. Anemia also has a significant content of copper, which is an important element in the creation of red blood cells.
By increasing the number of red blood cells, not only prevents anemia, but also can increase the circulation to all parts of the body, so that oxygen flows into various parts of the organ and optimize the function of these organs.
9. Overcoming MAAG SICK
Over the years, bananas have been used as antacid food to calm stomachaches, and suppress gastric acid secretion. Organic compounds in bananas stimulate the activity of cells in the lining of our stomach to build a barrier to protect against acids.
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10. HAID PROBLEMS
The amount of potassium and magnesium in bananas can reduce pain during menstruation (for women