Many foods for dental health that you can actually to consume for everyday. In fact, you don’t need to expensive for food to get strong, healthy and well-maintained dental conditions. What are these foods? Consider the explanation below.
Research published in the Journal of General Dentistry in early 2015 reported that children aged 12-15 who like to eat cheddar cheese will have lower acid levels in their mouths than those who do not like to eat cheese. After they eat cheese, they will drink water, like rinsing.
Well, acid levels in their mouth level before and after drinking water are measured. About 10-30 minutes after drinking, in fact the acid levels in the mouth will decrease and can neutralize the dental plaque acid. That way, just by eating cheese, you can take care of your health and take care of your teeth indirectly.
One type of food for dental health in this one, besides being healthy, in fact it is easy to find. Yes, raisins, made from selected grapes that are dried without the sugar content of sucrose in them. Why is it good? Because, foods that contain sugar, can help bacteria stick to the surface of the enamel. In addition, raisins are one of the phytochemical sources of food that can kill bacteria that will cause plaque and holes in the teeth.
3. Fresh fruit or vegetables that are easy to chew
Did you know that chewing can clean your teeth? Yes, a study states, chewing in fact can sweep the dental plaque attached because of its movement which makes the entire oral cavity and teeth move. In addition, chewing is said to be a movement to clean your teeth from foods that are tucked or left between teeth and gums. Examples of good fruits and vegetables to chew include raw carrots, cucumbers, and apples.
4. Foods rich in calcium
According to the American Dental Association, teeth are one member of the body made of calcium, phosphorus, and other minerals, almost the same as the content in the bones in the body. Well, to strengthen teeth, you can get it from foods or drinks rich in calcium. For example, there are cheese, almonds, green vegetables, and even low-fat milk. If you want to strengthen your teeth, avoid foods and acidic drinks that can cause lesions or small holes in the teeth. Besides being good for teeth, high calcium foods and beverages are also good for strong jaw bones.
The Journal of Caries Research states, cranberries have good polyphenol content to prevent plaque from occurring in human teeth. In addition, foods for dental health can also reduce the risk of cavities if consumed with the right dose. Per day, it is recommended to consume 40-50 grams of cranberries.
There must be attention. Since cranberries taste very sour, don’t eat this fruit with added sugar. That of course will reduce the effectiveness of cranberry fruit as a food for dental health.